Glad you are back, Bob. I can identify with the "D" problem.
I am struggling with a real bad case of it right now. Actually wish tomorrow was Monday, not Sunday. Need to get help soon. It's scary. Normally I snap out of it, but not this time. NC
Some of the things I do if a bit of depression sets in is;
* Put on a hilarious DVD like 'The Fifth Element' or a good Steve Martin movie (or Monty Python, of course.. Holy Graile is the best).
* Do a really intense flight in FS, complete with sectional and a preflight going through GoogleEarth of the terrain
* Go for a walk
And most importantly, prayer.. Not all of you are spiritual and dont relate, and thats ok, but for me, knowing what I know, it works..
You ever see those commedys where a guy is trying to make a decision, and he has a small devil on one shoulder telling him one thing, and an angel on the other shoulder telling him another?
(Going out on a limb here now. Bare with me... )
Now think in real life, what if you hear an inner voice (a thought) say 'I'm depressed'... and you think to yourself.. ok.. but I thought I wasnt depressed.. Red flag that bad thought... Fight that.. When you get thoughts like that, learn to identify them and combat them. Next time you hear that voice of depression within, say to yourself 'Nope! Im not depressed. I feel great! Life is dang great!' Then count your blessings. There are zillions of things to be thankful about..
Sometimes, 'telling off' that voice of 'bad things' that you arent depressed will turn the tide on the inner war quite swiftly.
For anyone that is interested, Joyce Meyers has a cool book called Battlefield of the Mind. It teaches you alot on this subject.
And for those of you who have different beliefs, no worries. You all know me by now. Sweet freedom.
Bill