Trim wheel stuck to elevator movement!

Ok guys this really sucks, I loaded up the Flying Iron F6F and its update, and now whenever I move the elevator to climb or descent, the trim wheel moves with it, and there is no way for me to stop it, I checked key bindings, and nothing seems out of the ordinary, please help!!
 
if your trim wheel is moving with your stick and the controls feel damped, I'd doublecheck and see if the autopilot was inadvertently switched on. happened to me once when I fatfingered it looking for a different key
 
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