Please see the most recent updates in the "Where did the .com name go?" thread. Posts number 16 and 17.
linked article said:Cordain suggests we mimic the diet of our hunter-gatherer forebears and eat lean meats (especially grass-fed beef, wild game, and free-range birds rather than farm-raised animals), fish, plants, fruit, and nuts. Milk is not on his list; he says there are no evolutionary roots for it in the hunter-gatherer society, where milking wild animals wasn't possible. And contrary to most nutritional advice, he disdains grains, even whole ones, because he says our bodies aren't well adapted to eating them, especially in mass quantities.

