Get back on that bike cheezy!
I have always monitored my weight, ever since high school. I had an operation in 1995 that out me off my exercise regimen for 6 months and ballooned to a whooping 190-lb. That was too much for me. I don't diet, dieting is for people that are too lazy to exercise. Within three months of walking, biking, and general hard work, I had my weight back down to a reasonable 175-lb. I am now at my old weight that I like to carry, 165-lb. I do not believe it is the kind of food people eat, it is how much of it they eat! I eat anything I want, but I do it in moderate doses and I only eat two large meals a day, sometimes skipping lunch entirely.
Another thing, cut out bedtime snacks, for that matter drink only water after 6:30. If you have to have something, eat soda crackers, something light without sugar or fat. Anything you eat at night goes to fat, your body does not work it off.
Caz