So, its not the plane.
I tried the Alpha T-28's and the T-34's and while they shouldn't launch or trap, they work fine with ARRCAB.
I used the Abe Lincoln near Miramar (Carriers 2006) which was my old "problem child" scenery and everything worked just fine.
If ARRCAB is saying you're all set but nothing happens, its probably a layering issue with the scenery.
To fix it, you have a couple of options. Fix the layering issue if you have one. You might need to add a flatten BGL to a scenery layer above (in terms of the scenery layer numbers).
You could also try what I call the YOLO method:
Open your arrcab DAT file in Notepad and find the carrier.
[Zone02]
CarrierIdent=CVN-72 Abraham Lincoln near San Diego
FrontRightCornerLat = 32.54066667
FrontRightCornerLon = -117.2743333
FrontLeftCornerLat = 32.5405
FrontLeftCornerLon = -117.2741667
BackLeftCornerLat = 32.54083333
BackLeftCornerLon = -117.274
BackRightCornerLat = 32.54083333
BackRightCornerLon = -117.2743333
DeckAltInFeet = 67.04
CableCatchZoneHeightInFeet = 2.4
RunwayHeadingInDegreesMag = 187
You can try adding or subtracting some altitude in 2 foot increments OR try making the Catch Zone Height higher or lower.
Either way, you're essentially guessing and hoping your blind squirrel can find the acorn.