'Be Sure You Take Enough Of This'...

lucky for me i'm not a teen.
i'm already taking magnesium, pro biotic acidophilous, vitamin c, calcium, b12,
vitamin E and a multi chewable.
 
I take two of these everyday! ... I can't swallow those horse suppository multi-mega-ultra-men's vitamins!
edit: They have 400 Iu of Vitamin D (whatever that means)
 
Or just get outside in the sun a bit...

Without sunscreen.

Sure, you'll die of skin cancer, but you'll get your vitamin D without drinking a quart of milk per day.

Brian
 
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