'Motivated'

[Panther_99FS]

:ernae:

http://www.bodybuilding.com/fun/norm_novak.htm
http://www.bodybuilding.com/fun/charles_hill.htm
http://www.bodybuilding.com/fun/nick_scott.htm
http://www.bodybuilding.com/fun/transf168.htm
http://www.bodybuilding.com/fun/denise_batalha.htm
http://www.bodybuilding.com/fun/tiffany_forni.htm

 

[Prowler1111]

OMG!!....wonderfull..awesome human beings

Prowler

 

[FengZ]

man, i gotta go hit the gym after looking at that! I haven't worked out for a month due to work....feels so guilty!

inspiring stuff. I love how they list the diet and workout plan...good info!

-feng

 

[dadmod]

Wow...determination

 

[Cloud9Gal]

I so agree! Perfect title for the thread P. as it clearly motivates me to get off my "petushee" and stretch my limbs

Kudos to all of them for doing it the "right way"! A healthy diet combined with a good exercise program will make you a winner every time.

Great stuff! Thanks for sharing!

 

[Trans_23]

I am going to work out right after I finish this bacon double cheeseburger and curley cheese fries. :mixedsmi:

 

[Overshoe]

Last April I weighted 275. Today it's 250 and slowly dropping. 225 is my next goal. Diet: 220 grams max of carbohydrates per day, 72 grams of fat, 3-4 oz meat portions. That means reading labels, occasionally weighing or measuring but mostly common sense.

Exercise: 5 days a week on the treadmill for 2.5 to 3 miles and low weight machines twice a week. It's keyed to weight loss now. Muscle building can come later.

 

[cheezyflier]

i like to workout, but the diet part is for me, really hard. i'm not big on self-control :costumes: