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'Motivated'

man, i gotta go hit the gym after looking at that! :) I haven't worked out for a month due to work....feels so guilty!

inspiring stuff. I love how they list the diet and workout plan...good info!

-feng
 
I so agree! Perfect title for the thread P. as it clearly motivates me to get off my "petushee" and stretch my limbs :)

Kudos to all of them for doing it the "right way"! A healthy diet combined with a good exercise program will make you a winner every time.

Great stuff! Thanks for sharing! :applause:
 
I am going to work out right after I finish this bacon double cheeseburger and curley cheese fries. :mixedsmi:
 
Last April I weighted 275. Today it's 250 and slowly dropping. 225 is my next goal. Diet: 220 grams max of carbohydrates per day, 72 grams of fat, 3-4 oz meat portions. That means reading labels, occasionally weighing or measuring but mostly common sense.

Exercise: 5 days a week on the treadmill for 2.5 to 3 miles and low weight machines twice a week. It's keyed to weight loss now. Muscle building can come later.
 
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